Besides the fact that this meal rings the nostalgia bell, there’s another huge advantage: It takes ten minutes and there’s no clean-up whatsoever. Ingredients 1 1/2 cups breadcrumbs 2 tablespoons Dried parsley 1 tablespoons Dried oregano 1 tablespoon Dried thyme 1 tablespoon Paprika 1/2 teaspoon cayenne Salt & pepper 2 lbs Boneless chicken (breasts, thighs, or a combination) 1/4 cup Olive oil

Instructions
Preheat oven to 400°F.
Put breadcrumbs and spices into a Ziploc freezer bag and set aside. (A word about the salt and pepper: don’t skimp.)
Cut chicken into thick strips. Toss with olive oil, until each piece is nicely coated.
Take chicken, three or four pieces at a time, and drop into the Ziploc bag,. Seal and shake until chicken is covered in breadcrumb mixture. Remove, shaking off excess, and arrange on foil-lined baking sheet, until all chicken parts are ready for roasting. Cook, turning once, for 20 minutes, until golden brown and crispy.

http://www.dinneralovestory.com/shake-%E2%80%98n-bake-new-%E2%80%98n-improved/

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Yields: 6 Servings